{"id":41,"date":"2014-06-06T20:11:41","date_gmt":"2014-06-06T12:11:41","guid":{"rendered":"http:\/\/gnonstop.linkpc.net\/~gordon\/?p=41"},"modified":"2026-04-11T16:52:33","modified_gmt":"2026-04-11T08:52:33","slug":"%e4%b8%89%e5%80%8b%e5%8b%95%e4%bd%9c-%e6%95%99%e4%bd%a0%e5%9c%a8%e5%ae%b6%e5%81%b7%e7%b7%b4%e7%88%ac%e5%9d%a1","status":"publish","type":"post","link":"https:\/\/guerilla.ddns.net\/wp\/?p=41","title":{"rendered":"\u4e09\u500b\u52d5\u4f5c \u6559\u4f60\u5728\u5bb6\u5077\u7df4\u722c\u5761"},"content":{"rendered":"<p>\u4e00\u3001\u885d\u523a\u8dd1<\/p>\n<p>\u4e8c\u3001\u524d\u8df3<\/p>\n<p>\u4e09\u3001\u5229\u7528TRX (\u61f8\u540a\u7cfb\u7d71\u8a13\u7df4) \u4fdd\u6301\u5c0d\u7e69\u5b50\u7684\u5f35\u529b\u3001\u505a\u51fa\u8e72\u8209\u7684\u52d5\u4f5c\u3002<\/p>\n<p>\u8a13\u7df4\u5f8c\uff0c\u8eab\u9ad4\u7684\u86cb\u767d\u8cea\u662f\u8655\u65bc\u5206\u89e3\u7684\u968e\u6bb5\uff0c\u6c92\u6709\u9069\u7576\u5730\u88dc\u5145\u71df\u990a\uff0c\u5f37\u8feb\u86cb\u767d\u8cea\u7684\u518d\u5ea6\u5206\u89e3\uff0c\u6703\u964d\u4f4e\u808c\u529b\u8a13\u7df4\u7684\u529f\u6548\u3002<\/p>\n<p>ref: <a href=\"http:\/\/cyclingtime.com\/tw\/documents\/1874.html\" rel=\"noopener\" target=\"_blank\">\u4e09\u500b\u52d5\u4f5c \u6559\u4f60\u5728\u5bb6\u5077\u7df4\u722c\u5761<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u3001\u885d\u523a\u8dd1 \u4e8c\u3001\u524d\u8df3 \u4e09\u3001\u5229\u7528TRX (\u61f8\u540a\u7cfb\u7d71\u8a13\u7df4) \u4fdd\u6301\u5c0d\u7e69\u5b50\u7684\u5f35\u529b\u3001\u505a\u51fa\u8e72\u8209\u7684\u52d5\u4f5c\u3002 \u8a13\u7df4\u5f8c\uff0c\u8eab\u9ad4\u7684\u86cb\u767d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[5,17,44],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-cycling","tag-training","tag-workout"],"_links":{"self":[{"href":"https:\/\/guerilla.ddns.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guerilla.ddns.net\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guerilla.ddns.net\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guerilla.ddns.net\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/guerilla.ddns.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41"}],"version-history":[{"count":3,"href":"https:\/\/guerilla.ddns.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":1462,"href":"https:\/\/guerilla.ddns.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/41\/revisions\/1462"}],"wp:attachment":[{"href":"https:\/\/guerilla.ddns.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guerilla.ddns.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guerilla.ddns.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}